A Cardiologist guide to improving your heart health

  For you to live a long and active life, maintaining the health of your heart is essential. While some of the steps you can take are obvious, like being active, others may come as a surprise. Your heart health will be improved by making the appropriate changes to your routine and way of life referred by the heart specialist in Texas .   1. Walking and exercising Your heart is a muscle, and exercise makes it stronger just like any other muscle. Once you know what your target heart rate is, the next step is to find a long-term, enjoyable activity to participate in. 2. Give up smoking Smoking cessation is difficult. But you are aware that quitting is crucial, with heart disease being one of the main reasons.   3. Lose weight To reduce weight, more than just a healthy diet and exercise are needed. The heart doctor in Texas advises you to determine what you enjoy and what works for you.   4. Remember chocolate The good news is that wine and chocolate are heart-he