A Cardiologist guide to improving your heart health
For you to live a long and active
life, maintaining the health of your heart is essential. While some of the
steps you can take are obvious, like being active, others may come as a
surprise. Your heart health will be improved by making the appropriate changes
to your routine and way of life referred by the heart specialist in Texas.
1. Walking and exercising
Your heart is a
muscle, and exercise makes it stronger just like any other muscle.
Once you know
what your target heart rate is, the next step is to find a long-term, enjoyable
activity to participate in.
2. Give up smoking
Smoking cessation
is difficult. But you are aware that quitting is crucial, with heart disease
being one of the main reasons.
To reduce weight,
more than just a healthy diet and exercise are needed. The heart doctor in Texas advises
you to determine what you enjoy and what works for you.
The good news is
that wine and chocolate are heart-healthy.
Unfortunately,
only in moderation.
Cocoa, a key
ingredient in chocolate, include antioxidants that have been shown to increase
good cholesterol, lower bad cholesterol, and improve blood clotting.
This advice is
applicable all year long, but it is most relevant around the holidays when
heart attack deaths rise as a result of the abundance of food and temptation.
When you eat a
lot of food at once, you get: transfer of blood from the heart to the
gastrointestinal tract.
A heart attack or
heart failure may result from faster and irregular heartbeats.
There are more
than 1,400 physiological responses to stress, including an increase in blood
pressure and a faster heartbeat. If you don't manage your stress, it could
accumulate and keep you mired in a tension cycle.
You can develop a
plan to lower your risk of heart disease with the aid of the best
Cardiac doctor in Texas, our family practitioners and cardiologists.
Your long-term heart health can be affected by even the smallest action, such
as increasing your vegetable intake or increasing your daily step count. Bay Area Heart Provides promise to keep
your heart happy.
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